Superfoods: Healthy, Nourishing and Energizing

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Superfoods: Healthy, Nourishing and Energizing
About this item
Price in bookstore 12.99 €
Category: Cooking, Food & Wine
Author Trenchi C.
Publisher White Star Publishers
Publication date 2016
ISBN 9788854410213

Superfoods like goji berries, spinach, bulgur, and yogurt are nutritional treasures—and a path to good health. With these delicious, quick, and easy-to-follow recipes, it’s simple to integrate them into your daily diet and increase your intake of vitamins, minerals, and fiber. Organized into five sections, from starters to entrées to desserts, the meals focus on fresh fruits and vegetables, whole grains, nuts, beneficial spices, and even chocolate. Enjoy Spinach Pie, Quinoa Flan with Peppers, Saffron Tagliatelle, Potato Balls with Chia Seeds, Sautéed Arugula with Turkey Slices, Pistachio Pie, and much more!

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