Partner Workouts: 70 Exercises

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Partner Workouts: 70 Exercises
О товаре
Категория: Спорт. Игры
Автор Williams L.
Издатель Dorling Kindersley
Год 2017
ISBN 9780241275320

f you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate and advanced levels of confidence, all using fun and effective partner training.

Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable and challenging fitness plans. Push yourself, motivate your partner and achieve your goals together.

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