The modern viking diet

Over 60 viking-inspired recipes. Reclaim your strength. Detox your body. Eat like your ancestors. Thrive in today’s world.

In The Modern Viking Diet, Dr. Laura Čapiņa – doctor of Chinese Medicine, clinical nutritionist, and master herbalist – blends ancient Viking practices with cutting-edge detox protocols and nutritional science and provides over 60 nourishing recipes. 

This is not just a diet. It’s a blueprint for cellular strength, emotional resilience, and vibrant health.

In this book, you’ll discover:

      • 9 Core Principles rooted in ancestral strength and modern research
      • A complete seasonal detox system to restore your body from within
      • The truth about spike proteins, parasites, heavy metals, and gut repair
      • Delicious Viking-inspired recipes that heal and fuel you
      • Guidance for every body type, life stage, and lifestyle – including plant-based options
      • Daily rituals, mindset tools, and a practical path to long-term vitality

Whether you’re a seasoned health warrior or just starting your healing journey, this book gives you the tools to help you thrive – naturally, powerfully, and sustainably.

With foreword by David Wolfe.